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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://shekeepsgoing.org/blog/faith-in-the-fire</loc>
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    <lastmod>2025-04-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Read a little more about those dark days and living with grief here:</image:caption>
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      <image:title>Blog - Faith in the Fire - So God Made A Mother: Whisper Stories</image:title>
      <image:caption>Follow the image link to listen to my podcast interview and other amazing stories of everyday miracles and motherhood.</image:caption>
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      <image:title>Blog - The Beautiful In Between - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://shekeepsgoing.org/blog/we-can-be-angry-too</loc>
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    <lastmod>2024-12-07</lastmod>
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    <loc>https://shekeepsgoing.org/blog/the-best-graduate-to-great-grandma</loc>
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    <lastmod>2024-11-21</lastmod>
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      <image:title>Blog - The Best Graduate to Great Grandma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Best Graduate to Great Grandma</image:title>
      <image:caption>When my world was shaken by my own divorce when I was 34 years old, I experienced years of unexpected hurdles and unfair oppression.  I took comfort in reminding myself that I had had the greatest teacher in the world to model the love and perseverance necessary to push through life’s hardest moments.  There isn’t a soul that knew her that didn’t think she was tough as nails.  She taught each of her children, and all of her 49 grandchildren and great grandchildren, that girls cannot be limited to a specific role and that we all have the capability of doing anything we set our minds to.  Increased by her gentle, warm spirit, her legacy and wisdom continued through every grandchild that has been born ever since.  It’s easy to see why her collection of beautiful glass elephants was so large.  Loved ones would think of her when they saw one and purchase it in her honor from around the world.  In a herd of elephants, family is of the upmost importance, and every family herd is shepherded by the strong, resilient and caring leadership of their matriarch.</image:caption>
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    <loc>https://shekeepsgoing.org/blog/senior-moment</loc>
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    <lastmod>2024-06-15</lastmod>
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      <image:title>Blog - Senior Moment</image:title>
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  <url>
    <loc>https://shekeepsgoing.org/blog/when-you-wish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/7e2d209f-e918-4e1b-92b0-344e51727910/Olivia+and+I+1.jpg</image:loc>
      <image:title>Blog - When You Wish - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/0d8d6863-4281-416d-b2d5-41ac5618a791/Olivia+and+I+2.JPG</image:loc>
      <image:title>Blog - When You Wish - Over the past few years, I have worked so hard to build a small real estate business and I also work part time as a server. For the first time in our lives, I can not only support myself and my daughter comfortably, but there’s also money left over for the fun things in life I had once only dreamed of. I also want to say that I do have the support of my family and friends, and I could not have gotten where I am without them. It also does get easier as your children get older and more self-sufficient, and eventually I did have the freedom to throw myself into my career.</image:title>
      <image:caption>Guys, WE MADE IT TO DISNEY TOGETHER!! This past winter I decided to take the leap and plan a trip to Disney World in Orlando, Florida. I still have sticker shock at how expensive it is to take your children to Disney. It’s straight up highway robbery in my opinion! I had never been to Disney myself, so this was like a double shot in the Bucket List department for me! I will say, it was 100% worth it to finally be able to experience the magic of Disney. It makes my momma heart so happy that I was able to do this with my little girl (who’s not so little anymore).</image:caption>
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    <loc>https://shekeepsgoing.org/blog/1-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/26ed6b24-cd89-4924-a3a5-e7ffb8a89ff4/432041543_10168321163315704_6271363590115763764_n.jpg</image:loc>
      <image:title>Blog - 1 Year. - I've been anticipating the last couple weeks for months. The 1st anniversary of something that never should have happened. I was grateful to have a trip planned the month before it; which was when, last year, I was asked about picking an engagement ring and filled with more happiness and hope for my future than I possibly could have contained. And I thought entering this month was going to be really tough one for me, as anyone who has experienced a loss can recall. But here's what I didn't see coming...</image:title>
      <image:caption>The pride and gratefulness I've experienced instead. My business practice developing, the planning and success of the school carnival, the death of a friend that humbled and bonded many women around me, the privilege to present for the Governor's office, being asked to participate and share a piece of my story in an emotional podcast with fellow writers I look up to and a sea of empowering friends reaching out wanting to share a coffee or a beer and some laughs.</image:caption>
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      <image:title>Blog - 1 Year. - How much has grown in the last year.</image:title>
      <image:caption>Grief and hardship comes with a very mixed bag of moods. Sometimes you're up, sometimes your dragged way down. Varying depending on the day, the season, what you're wearing, the temperature outside or any other tiny reminders that live rent free in our minds. Despite my difficulty embracing change, there is a laid path for me to take. I don't often understand it, but hindsight is always telling. I consider the past, when it was upsetting to someone that my time was shared with school volunteering and wonky work hours, and I realize: without change, there wouldn't have been any room for me to further pursue writing, building my practice, networking and joining this non-profit. There was a path. I was very reluctant to take it, but 1 year ago today, I was shoved on that path like it or not.</image:caption>
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    <loc>https://shekeepsgoing.org/blog/bonnie</loc>
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    <lastmod>2024-03-05</lastmod>
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      <image:title>Blog - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <loc>https://shekeepsgoing.org/blog/single-mom-dating</loc>
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    <lastmod>2024-01-24</lastmod>
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      <image:title>Blog - Single Mom, Dating - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://shekeepsgoing.org/blog/stop</loc>
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    <lastmod>2024-01-04</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://shekeepsgoing.org/blog/an-open-letter-of-gratitude</loc>
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    <lastmod>2023-12-13</lastmod>
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      <image:title>Blog - An Open Letter of Gratitude - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://shekeepsgoing.org/blog/pivot</loc>
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    <lastmod>2023-12-10</lastmod>
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      <image:title>Blog - Pivot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://shekeepsgoing.org/blog/hi-expectations</loc>
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    <lastmod>2023-11-02</lastmod>
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      <image:title>Blog - Hi, Expectations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hi, Expectations</image:title>
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    <loc>https://shekeepsgoing.org/blog/marvelous-moments</loc>
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    <lastmod>2023-10-17</lastmod>
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      <image:title>Blog - ‘Marvelous’ Moments - Maybe it was the month.  The month of August has never been a kind to me.  The two that follow don’t typically feel too different. Or maybe it's because I had finally heard the full release of an emotional song that hits close to home for me, and I've been waiting to hear it in its entirety since March.  But that August night I watched the final episode of Marvelous Mrs. Maisel, I cried. It felt silly. I watched the slideshow of all the different scenes over the last five seasons, raised my hand to wipe the TV screen dark and then I sobbed.  It was a great show, absolutely, but it wasn't the ending that had me in tears.  As the final scenes played and I powered off from my spot on the couch, I saw the time, 11:11 pm, and I made the same wish I'd been making for years.  That's when it hit.</image:title>
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      <image:title>Blog - ‘Marvelous’ Moments - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://shekeepsgoing.org/blog/super-power-unlocked</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/96c141eb-4248-4904-9b24-32aed16732e5/image1.jpeg</image:loc>
      <image:title>Blog - Super Power Unlocked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/little-lessons-in-the-battlefield</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/4f93c751-fdb2-4f94-b351-4d5ca5f63d88/20230807_103213_0000.png</image:loc>
      <image:title>Blog - Little Lessons in the Battlefield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/f15096fc-7fe4-4f4a-a813-206220e85273/20230807_102458.jpg</image:loc>
      <image:title>Blog - Little Lessons in the Battlefield - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/im-not-like-the-others</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/45b5bf50-a2b5-44cf-80d7-33952edb01a0/Screenshot_20230723_095033_Instagram.jpg</image:loc>
      <image:title>Blog - I'm Not Like the Others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/0d46ac4c-7283-4829-8a26-9c7bd604f9c4/1690074565877.png</image:loc>
      <image:title>Blog - I'm Not Like the Others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/f643cf6b-d303-42c0-8191-4dbce0ee3ae5/Screenshot_20230723_132003_Gallery.jpg</image:loc>
      <image:title>Blog - I'm Not Like the Others - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/old-memories-in-a-new-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/27d4e435-1fec-4e6b-a722-5f4b65d37199/20220702_162032.jpg</image:loc>
      <image:title>Blog - Old Memories in a New Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/8bd9611e-3f71-425c-a7c1-80d6397eab68/IMG_20210703_064633.jpg</image:loc>
      <image:title>Blog - Old Memories in a New Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/8a6dda19-9b37-4289-8629-55d2c0ab926c/Screenshot_20230703_231830_Facebook.jpg</image:loc>
      <image:title>Blog - Old Memories in a New Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/let-them-figure-it-out</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/87e6c6a7-5352-4360-8858-b72a3b3a85f9/347840566_230786979586484_6498146398509583181_n.jpg</image:loc>
      <image:title>Blog - Let Them Figure it Out</image:title>
      <image:caption>Six AM alarms.  At nearly 40 years old and three kids into this life, you would think I would be used to them.  I sleepily made the morning smoothies, packed the school lunches and walked them out to their bus stop.  It was ten minutes later, as the bus swung open its door, when my daughter, just 2 strides from the bus steps decides to tell me, “Oh Mom, I was supposed to bring a special snack and drink today.”  … Yeah, girl, bye.  You’re on your bus and my body has been mentally preparing to crawl back under my warm covers the entire time I have been awake.  Are ya kidding me, sister?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1684512101558-M7F2HT2V4FSRJM46RXB2/347813900_627509042604222_4692772138077968320_n.jpg</image:loc>
      <image:title>Blog - Let Them Figure it Out</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/im-in-the-weeds-man</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/5ee7aadc-3c9e-43ff-a312-8cec64ef96bc/346611313_787682939316091_6146464005216730455_n.jpg</image:loc>
      <image:title>Blog - I’m In The Weeds, Man</image:title>
      <image:caption>After surviving day 1 of their return home (and start of recital events), I followed up the day with a Thursday morning start of 6 am breakfasts, 3 packed lunches, 3 snacks and filled water bottles… before scooting them onto the bus so I could gear my geriatric laptop up for back to back meetings for my other job… until my kids came rambunctiously back through the front door… so I could inevitably feed them again, while we all enjoyed a brief kitchen dance party… before loading up my car to go set up a welcome table at our Parent-Teacher Organization sponsored school event for a few hours… only to be WAY-OVER the idea of cooking any kind of dinner… so we swung in for a little of the divine epicureanism that is our local Applebee’s… before I had to herd the adrenaline-junky chickens into their beds.  Did they even change into pajamas?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/411ca956-5945-4e65-8bc5-8530b9371bcb/345651156_802145031694838_6776214056551917248_n.jpg</image:loc>
      <image:title>Blog - I’m In The Weeds, Man</image:title>
      <image:caption>The chickens were in their coop and I made my typical way towards my back deck.  In the sight that I’d have to pull out all my outdoor sofa cushions, I opted for the cozy, oversized chair next to my open window instead.  It was my end-of-night debrief time.  To sit in the quiet for a minute and gauge how scrambled my nerves were before centering them again.  Unwittingly, it seemed, I had fallen asleep.  That is certainly one way to unwind.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/if-he-cares-for-the-peony-bush-how-much-more-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/6d0274e5-5462-456b-aad7-9ea60fe3ebb6/Screen-Shot-2023-04-24-at-8.08.35-AM-1024x848.png</image:loc>
      <image:title>Blog - If He Cares For The Peony Bush, How Much More For You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/d768244a-882b-4d89-9114-8f8412732b44/346078721_801142291715783_8619589324149356266_n.jpg</image:loc>
      <image:title>Blog - If He Cares For The Peony Bush, How Much More For You? - Jami Nato is a wildly popular fitness model on Instagram. Ok, no … but she IS a serial entrepreneur and leader of a multi-million dollar business built on faith, community, authenticity &amp; courage. Navigating life with her wonderful husband of 14yrs and 4 unruly children is her greatest love and challenge.</image:title>
      <image:caption>She’s passionate about not doing laundry, hoarding socks, loves using humor, writing and honesty to convey the truth of the gospel. Sharing her own personal over comings with well-timed, awkward humor helps her and her audience navigate through tough topics. While she continually plans for the future, she recognizes God’s role as The Ultimate Curator of her life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/06edf3ba-3ffc-4860-9b24-f6eefef545ea/345887961_1294903414569614_1633244783513138143_n.jpg</image:loc>
      <image:title>Blog - If He Cares For The Peony Bush, How Much More For You?</image:title>
      <image:caption>Read more of Jami’s words and get your hands on her book at: https://jaminato.com/this-must-be-the-place/</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/its-ok-to-not-be-ok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/31696140-9fae-4a9f-8e13-3994798dc38d/344416914_542592237947508_58903028212153915_n.jpg</image:loc>
      <image:title>Blog - It’s Ok to not be Ok</image:title>
      <image:caption>Why would she post that picture for the world?   When you see it on an ad or in a movie, when it’s fake, does it bother you as much?  Does it make you uncomfortable or feel embarrassed to look at?  Am I supposed to feel ashamed or embarrassed?  I don’t, why should you?  Don’t you have these moments too?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1682996570629-CZQSOCO2AXU3IC44P8II/344220487_891165138612626_6025654214649164877_n.jpg</image:loc>
      <image:title>Blog - It’s Ok to not be Ok</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1682996570986-LVIT9HVAOL2SXL5BO8XV/344543567_545030491151158_456336273037873707_n.jpg</image:loc>
      <image:title>Blog - It’s Ok to not be Ok</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/wish-you-were-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/07e53aa7-d585-4799-8c30-e390445a6c01/111.jpg</image:loc>
      <image:title>Blog - Wish You Were Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/89e73645-de5c-4fad-8620-a8a73dd676f3/340601980_218554080776341_3515662870612732903_n.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
      <image:caption>And that was him. Magnetic. A quiet force. Proud and humble. Opinionated and still peaceful. And so so proud of his family. If I imagine his hugs, I can still to this day feel the sensation of how it feels.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018362359-76MMEEAAZLFOA7NWXY62/IMG_4229.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018116686-ZRANTUAAGVED2K33MOSA/20.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018188190-XAL0JHIZKH3UG2XCNG10/340420662_784714263078219_29672367154239845_n.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018298198-3OWLM58VUNATPLA2NA5E/340449456_1267689470769814_7328856284825097362_n.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018118344-90CVOGQP76OSM080IM33/340545865_731008855416453_2352297023466136071_n.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018755120-7ZY9C5XMCHTGN1GFR6PO/340459001_1286647625259964_2157473591174739207_n.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018161074-N6B6Z7DO0CXLEZAF44ZV/340411726_656477773156166_5415316072078648756_n.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1681018794459-VB4FYCM4S04SUH0CFN7Q/IMG_20190906_184215.jpg</image:loc>
      <image:title>Blog - Wish You Were Here</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/meet-my-therapists</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/83e6463a-a50e-4edc-a686-e5a26e9f5f1d/337870162_231096979488547_6454746511885308579_n.jpg</image:loc>
      <image:title>Blog - Meet my Therapists - I woke up this morning and didn't cry. I wasn't sure when that was ever going to happen again. I've spent 2 weeks in what's felt like purgatory, trying desperately to simply make it through the day without being committed somewhere in a straight jacket. Depressed, straight basket case. But this morning I woke up without immediate fear and panic... maybe it was the appointment to carve out two chunks of my scalp for a biopsy (wasn't prepared to wake up and go get stitches) or maybe it was the double dose of anxiety medication last night, but either way, I'll take the win. In fact, I made it until my therapist appointment at 5 pm before I cried today. And I was even able to eat a meal without being sick.</image:title>
      <image:caption>My life has given me a plethora of stories to unfold. Some people don't understand the sense in my sharing of them, thinking I simply seek the attention. There are those, however, that thank me for sharing what others are afraid to, and are grateful, for a moment, to not feel so alone. And in that spirit, I want to share my testimony of this evening.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/thats-what-people-do-they-leave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/a404cee2-12e2-4ca4-8e59-09fd5bd973c7/OM3EifeIQiG0h7b2aSwc_JRev-Slide.jpg</image:loc>
      <image:title>Blog - That’s What People Do, They Leave - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/Fiftypercentlife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1678419530169-LZD2Q3MDR4WEU3FSYOT4/Screenshot_20230309_212605.jpg</image:loc>
      <image:title>Blog - Fifty Percent Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1678545221499-XNCJLT5E8WZQGFVYHGEZ/Snapchat-2014162380_3.jpg</image:loc>
      <image:title>Blog - Fifty Percent Life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1678545332634-T47EPXM3P4J7EWO4UEOV/Snapchat-1612672578.jpg</image:loc>
      <image:title>Blog - Fifty Percent Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/321</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/e0d479b4-69d0-40b2-8847-e68c67b0b45d/49203278_10161198620495704_4670041386890821632_n.jpg</image:loc>
      <image:title>Blog - 3…2…1… - Happy New Year!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/if-the-holidays-feel-hard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/f4d545d4-4369-4d69-82be-60f5c12e07f1/319738738_1499161137258472_3536354056182441890_n.jpg</image:loc>
      <image:title>Blog - If the Holidays Feel Hard…</image:title>
      <image:caption>I was in my late teen years I believe.  I got a fever the day before Christmas or so.  Man, I’ve always held a strong sentimental attachment to Christmas.  That Christmas however, it was strongly suggested, with a heavy dose of guilt, to stay home and not attend family Christmas.  I was heartbroken.  Feeling so lonely and sad, I put on my best baseball cap and drove over to the party, making certain to keep myself near corners and away from people.  I wasn’t going to stay, I just wanted to feel Christmas for a sliver of my day with the people that I loved. There were darting eyes, angry head shakes and whispers as I sat there, and after not so long, I was told to go home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1672028013642-XPYRSRKXBBATOF9ROLLC/320749454_691810389334560_1065398898725418244_n.jpg</image:loc>
      <image:title>Blog - If the Holidays Feel Hard…</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/1672027933231-JBDOUL0DKHR1XD8HDRVY/321758676_1616048842188430_5432046680559829764_n.jpg</image:loc>
      <image:title>Blog - If the Holidays Feel Hard…</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/Contemplation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/36def8c8-e66d-4293-a06d-a1496e0498c2/Screenshot_20221120-225854_Gallery.jpg</image:loc>
      <image:title>Blog - Contemplation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/21284927-c732-4d4b-9d46-4d0270917d79/png_20221105_005235_0000.png</image:loc>
      <image:title>Blog - Contemplation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://shekeepsgoing.org/blog/glassdominoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-12</lastmod>
    <image:image>
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    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/620f14c05c9f95054309dcf5/f0721279-438b-402d-bfd3-fdb2d02a27b4/IMG_20220817_232250_961.jpg</image:loc>
      <image:title>About - About the Author</image:title>
      <image:caption>Amy is a 40-something and mother of three navigating the divorcee-world of working to build a business, dating and co-parenting, after the collapse of her marriage ended her dedication as a full-time stay at home mother. She grew up within her very close (and large!) extended family in midwest America, built on humble hardwork and pursuit of preserving family values. By the time she graduated high school, she had three different jobs and no intention of continuing her education at age 18. She was climbing in her successful career when she met her future husband. A year into their marriage, she became pregnant with her first born and in her 9th month of pregnancy, she left her job to embark on the greatest privilege of her life, motherhood as a stay at home caregiver. Everything she thought she knew about her life vanished in 2018. She found herself having to start all over from the ground up, but this time as an adult with three little humans, and who hadn’t worked in six years. Adjusting to a life that is 50% of the time momma and 50% of the time solo, Amy has spent the last few years not only learning all sorts of lessons the hard way, but also re-learning who she is and who she wants to be. On one of the tougher days, early in her journey, she found a gift on her doorstep addressed to her. An anonymous gift; a simple and significant gold bracelet with the words “Keep F*cking Going” etched on the inside. Her best friend had sent her the reminder and Amy has kept it on her wrist from that day forward. She Keeps Going is a blog dedicated to sharing stories of her own and of others who have had experiences that can help educate and inspire us to persevere through life’s challenges. “Don’t forget that maybe you are the lighthouse in someone else’s storm” (Unknown)</image:caption>
    </image:image>
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    <lastmod>2024-12-11</lastmod>
    <image:image>
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      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
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